Use our Body Fat calculators to determine your Body Fat Percentage. This can then be used to assist with your health goals.
Our Tape Measure calculator uses the US Navy Seal's method of calculating Body Fat that is quick & easy to do with just a tape measure. read more here
If you have access to a skin fold caliper, use this method for more accuracy. We utilize the 4-site Jackson & Pollock method to calculate body fat with Skin Fold Calipers.
The amount of fat you carry is an indicator of overall health. It's a good idea to know what how much body fat you have compared to what the healthy ranges are. If you are outside of these healthy ranges there are ton of health benefits to try and get back to those healthy ranges.
Too much body fat can be a serious health risk, leading to problems such as high blood pressure, heart disease, type two diabetes and a range of other conditions. Many of these conditions can be improved or possibly even eliminated by reducing body fat to a healthy level.