Already know your One Rep Max and need weight targets for a certain number of reps? Find Out Below:

Need to find your One Rep Max? Use our One Rep Max Calculator
Use our Rep Weight calculator to determine the amount of repetitions & weight you should target for a given weight lifting exercise. This can help enforce progressive overload goals.


Why is recalculating your One Rep Max & Rep Loads Important?

Logging your workouts and then recalculating your One Rep Max whenever an improvement is made is key to continious progressive overload. Also if you decide to change up the # of reps in a set, it takes the guess work out of it and ensures you have the proper load for the number of reps.