**Use our TDEE calculator to determine your Total Daily Energy Expenditure**, which is how many calories you burn per day including activity level. This calculator will also show you other important infomration such as your Body Mass Index (BMI), Basal Metabolic Rate (BMR) and more.

Your Total Daily Energy Expenditure (TDEE) is an approximation of how many daily calories you burn that includes both your Basal Metabolic Rate (BMR) and exercise level. First it will calculate your BMR and then apply a multiplier based on your chosen activity level.